Search for food
Try FatSecret Mini
Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
1 lb pork tenderloin
1 tbsp margarine
1 cup pieces or slices mushrooms
2 tbsps chopped onion
3 tsps fresh chopped rosemary
1/4 tsp celery salt
1 clove minced garlic
1 tbsp apple juice
Slice pork into 8 crosswise pieces.
Press each pork tenderloin slice to 1-inch thickness.
Heat margarine in large heavy skillet over medium-high heat. Brown pork quickly, about 1 minute on each side. Remove from heat.
Place cooked pork slices on serving plate, reserving drippings. Keep warm.
Add mushrooms, onion, rosemary, celery salt, pepper and garlic to reserved drippings in skillet.
Cook over low heat about 2 minutes, stirring frequently.
Add sherry; stir to blend. Return pork slices to skillet; spoon mushroom mixture over slices. Cover and simmer 3-4 minutes.
Place pork slices and mushrooms mixture on serving plate. Garnish with sprigs of fresh rosemary and fresh mushrooms caps, if desired.
in 1 serving of Pork Medallions with Rosemary and Mushrooms.
, 4% carbs, 62% protein.
Related Recipe Collections
4 Point Recipes
1-5 Net Carbs Recipes
100-200 Calorie Recipes
Rutabaga & Chicken Casserole
Great for LCHF and Atkins.
Per serve - Energy: 161kcal | Carb: 9.14g | Prot: 10.77g | Fat: 9.30g
Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb.
Per serve - Energy: 195kcal | Carb: 2.88g | Prot: 23.64g | Fat: 9.61g
Jalapeno Poppers II
Stuffing something with cheese instantly makes it better. If you wrap it in bacon, UNSTOPPABLE.
Per serve - Energy: 66kcal | Carb: 0.81g | Prot: 3.18g | Fat: 5.66g
Egg, bacon and potato frittata in single serving muffin. Great to freeze and reheat for a quick on the go meal.
Per serve - Energy: 88kcal | Carb: 7.33g | Prot: 5.70g | Fat: 3.86g
Quinoa Chili Verde
Quinoa chili verde is hearty and satisfying with lots of smoky flavor.
Per serve - Energy: 305kcal | Carb: 25.94g | Prot: 16.64g | Fat: 14.94g
Ham & Cheddar Egg Muffins
Prepared like quiche but baked as individual muffins.
Per serve - Energy: 153kcal | Carb: 2.46g | Prot: 15.49g | Fat: 9.41g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2017 FatSecret. All rights reserved.