Name: Pork Chops with Mustard Cream Sauce
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1/2 serving organic chicken broth; 6 servings coarse ground mustard; 1/4 cup heavy cream; 8 oz pork loin

Ingredients

1/2 cup organic chicken broth

2 tbsps coarse ground mustard

1/4 cup heavy cream

8 oz pork loin

Directions

1.	Cut pork loin into two equal portions. Spray non-stick oven-safe frying pan and start over medium-high heat. Place pork loins in pan. Sear on both sides.
2.	Continue to cook over medium heat. Deglaze pan with chicken broth.
3.	Add cream and mustard.
4.	Simmer until pork chops are cooked through (varies upon thickness of chop/loin). The pork meat will feel firm in the center but not hard. You can always make more sauce or wrap the pork in bacon.
5.	Serve with sauteed spinach (delicious with roasted garlic) or steamed veggies.

Nutrition summary

There are 274 calories in 1 serving of Pork Chops with Mustard Cream Sauce.

Calorie split: 61% fat, 2% carbs, 38% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

274

% Daily Values*

Total Fat

17.27g

22%

Saturated Fat

8.972g

45%

Trans Fat

0g

Polyunsaturated Fat

1.066g

Monounsaturated Fat

5.924g

Cholesterol

116mg

39%

Sodium

592mg

26%

Total Carbohydrate

1.08g

0%

Dietary Fiber

0g

0%

Sugars

0.04g

Protein

24.15g

Vitamin D

-

Calcium

25mg

2%

Iron

1.37mg

8%

Potassium

460mg

10%

Vitamin A

125mcg

14%

Vitamin C

1.2mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.