Name: Poached Eggs
Prep time: 1 min
Cook time: 2 min
Total time: 3 min
Ingredients: 1 serving cooking spray; 2 large eggs

Ingredients

1/3 second spray cooking spray

2 large eggs

Directions

1.	Spray a microwavable bowl with cooking spray, like Pam, bottom and sides well.
2.	Break two eggs in to bowl, poke egg yolks with fork.
3.	Spray eggs with cooking spray (salt and pepper optional.)
4.	Cover bowl with a spatter-proof lid.
5.	Microwave on high for 2 minutes for harder yolks, 1 1/2 minutes for softer yolks.

Nutrition summary

There are 147 calories in 1 serving of Poached Eggs.

Calorie split: 63% fat, 2% carbs, 35% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

147

% Daily Values*

Total Fat

9.94g

13%

Saturated Fat

3.099g

15%

Trans Fat

-

Polyunsaturated Fat

1.364g

Monounsaturated Fat

3.81g

Cholesterol

423mg

141%

Sodium

140mg

6%

Total Carbohydrate

0.77g

0%

Dietary Fiber

0g

0%

Sugars

0.77g

Protein

12.58g

Vitamin D

-

Calcium

53mg

4%

Iron

1.83mg

10%

Potassium

134mg

3%

Vitamin A

140mcg

16%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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