Name: Peaches & Oats
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1/2 tsp sea salt; 2 tbsps unpasteurized honey; 3 1/2 cups milk; 2 cups, dry, yields oatmeal; 1 large peach; 1/2 tbsp cinnamon

Ingredients

1/2 tsp sea salt

2 tbsps unpasteurized honey

Directions

1.	Chop peach into bite sized pieces.
2.	Boil milk (or water if you prefer) and salt.
3.	When milk is boiling, add oats, peaches, honey and cinnamon.
4.	Let stand for 5 minutes or until oats are softened.

Nutrition summary

There are 299 calories in 1 serving of Peaches & Oats.

Calorie split: 20% fat, 63% carbs, 18% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

299

% Daily Values*

Total Fat

6.72g

9%

Saturated Fat

3.118g

16%

Trans Fat

-

Polyunsaturated Fat

1.064g

Monounsaturated Fat

1.974g

Cholesterol

17mg

6%

Sodium

657mg

29%

Total Carbohydrate

47.9g

17%

Dietary Fiber

4.8g

17%

Sugars

22.76g

Protein

13.52g

Vitamin D

-

Calcium

328mg

25%

Iron

4.76mg

26%

Potassium

525mg

11%

Vitamin A

124mcg

14%

Vitamin C

3.3mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Recipe Collections

Low Cholesterol Recipes

200-300 Calorie Recipes

Peach Recipes

Milk Recipes

Related Recipes

Coconut Banana Oats

A satisfying breakfast to start your day.

Per serve - Energy: 391kcal | Carb: 59.46g | Prot: 13.78g | Fat: 12.40g

Baked French Toast

Sweet treat for breakfast or snack.

Per serve - Energy: 217kcal | Carb: 34.51g | Prot: 15.08g | Fat: 3.34g

Smoothie Bowl

Breakfast or snack with fresh fruits.

Per serve - Energy: 190kcal | Carb: 39.94g | Prot: 6.34g | Fat: 2.07g

Blueberry Muffins

Gluten-free baked treat for snack or dessert.

Per serve - Energy: 165kcal | Carb: 24.01g | Prot: 3.40g | Fat: 6.38g

Chocolate Smoothie

A decadent smoothie for either breakfast or a snack. To make this recipe extra refreshing, freeze peeled bananas ahead of time.

Per serve - Energy: 241kcal | Carb: 38.01g | Prot: 8.46g | Fat: 7.46g

Berry Banana Smoothie

A refreshing and balanced smoothie which is great as a snack or breakfast. Keep berries and peeled bananas in the freezer so you can whip this up in next to no time.

Per serve - Energy: 380kcal | Carb: 48.76g | Prot: 13.22g | Fat: 16.38g

View more recipes

Find more Peaches & Oats recipes