Name: Orange Infused Asparagus
Ingredients: 15 spears medium Asparagus; 1/4 cup Orange Juice; 1/4 tsp Garlic Powder; 1 dash Pepper; 1/2 serving Smart Balance

Ingredients

15 asparagus spears

1/4 cup orange juice

1/4 tsp garlic powder

1 dash pepper

1/2 tbsp light butter spread

Directions

1.	Mix orange juice, margarine and spices in a bowl.
2.	Drizzle over asparagus and steam.

Nutrition summary

There are 34 calories in 1 serving of Orange Infused Asparagus.

Calorie split: 23% fat, 57% carbs, 20% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

34

% Daily Values*

Total Fat

0.97g

1%

Saturated Fat

0.292g

1%

Trans Fat

0g

Polyunsaturated Fat

0.33g

Monounsaturated Fat

0.346g

Cholesterol

0mg

0%

Sodium

17mg

1%

Total Carbohydrate

5.44g

2%

Dietary Fiber

1.7g

6%

Sugars

3.3g

Protein

1.95g

Vitamin D

-

Calcium

22mg

2%

Iron

1.77mg

10%

Potassium

206mg

4%

Vitamin A

32mcg

4%

Vitamin C

14.8mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.