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No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
1 cup whole grain flour
1/2 tsp salt
3 tsps baking powder
1/2 tsp nutmeg
2 tsps cinnamon
2 tbsp sugar substitute
1 tbsp whole flax seed
3 tbsps warm water
3/4 cup almond milk
1/4 cup canola vegetable oil
1 <span class="measurestring" title="medium (2-3/4" dia) (approx 3 per lb)">medium</span> apple
1 cup dry rolled oats
Pre-heat oven to 400 °F (200 °C).
In a food processor, whirl flax seeds with warm water until you have a "gooey mess".
Add milk and vegetable oil and give it another spin to mix with the flaxseed.
Combine dry ingredients; flour, oats, salt, baking powder, nutmeg, cinnamon, sweetener (like Stevia) and walnuts, in a large mixing bowl.
Slowly stir the wet ingredients into the dry. Fold in the chopped apple.
Fill muffin cups 1/2-3/4 full with batter. Bake for 15 - 20 minutes or until a knife comes out clean.
Remove from oven and allow to cool.
in 1 serving of No Sugar Oatmeal Apple Muffins.
, 49% carbs, 9% protein.
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