No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
Servings: 12
Prep Time: 35 mins
Cook Time: 15 mins
Average Rating: Average FatSecret member ranking
Ingredients
Directions
  1. Pre-heat oven to 400 °F (200 °C).
  2. In a food processor, whirl flax seeds with warm water until you have a "gooey mess".
  3. Add milk and vegetable oil and give it another spin to mix with the flaxseed.
  4. Combine dry ingredients; flour, oats, salt, baking powder, nutmeg, cinnamon, sweetener (like Stevia) and walnuts, in a large mixing bowl.
  5. Slowly stir the wet ingredients into the dry. Fold in the chopped apple.
  6. Fill muffin cups 1/2-3/4 full with batter. Bake for 15 - 20 minutes or until a knife comes out clean.
  7. Remove from oven and allow to cool.
Nutrition summary
There are 120 calories in 1 serving of No Sugar Oatmeal Apple Muffins.
Calorie split: 42% fat, 49% carbs, 9% protein.
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