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Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
2 <span class="measurestring" title="large breast (yield after cooking, bone removed)">large</span> chicken breasts
1 cup sour cream
2 tsps garlic
3 tbsps vegetable oil
3 tsps or 1 packet mustard
3 dashes salt
1 tbsp black pepper
Cut the chicken breast in half, to get 4 portions, cover it with the yellow mustard and pepper.
Cut the garlic into little cubes.
Pre-heat the pan with the oil and add the garlic.
Next add the chicken breast and cook until a nice little brown color on both sides (be careful with the temperature to not burn the garlic).
Add the sour cream and cook on low temperature for 10 minutes.
Serve and enjoy.
in 1 serving of Mustard Creamy Chicken.
, 4% carbs, 32% protein.
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