Name: Morning Berry Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 serving splenda; 1 cup Apple Juice; 1/2 serving Frozen Broccoli; 3/4 cup Frozen Mixed Berries; 1/2 serving Six Star Pro Nutrition Professional Strength Whey Protein Elite Series - Triple Chocolate

Ingredients

1 tsp sweetener

1 cup apple juice

1/4 cup frozen broccoli

3/4 cup frozen mixed berries

1/2 scoop whey protein

Directions

1.	Put all items in blender and blend.
2.	Pour into a cup and enjoy!

Nutrition summary

There are 245 calories in 1 serving of Morning Berry Smoothie.

Calorie split: 6% fat, 70% carbs, 24% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

245

% Daily Values*

Total Fat

1.59g

2%

Saturated Fat

0.814g

4%

Trans Fat

0g

Polyunsaturated Fat

0.25g

Monounsaturated Fat

0.058g

Cholesterol

25mg

8%

Sodium

53mg

2%

Total Carbohydrate

44.09g

16%

Dietary Fiber

3.8g

13%

Sugars

34.79g

Protein

14.88g

Vitamin D

-

Calcium

34mg

3%

Iron

1.37mg

8%

Potassium

520mg

11%

Vitamin A

1mcg

0%

Vitamin C

88.5mg

98%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.