Name: Mesquite Garlic Trout
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 4 servings Mesquite seasoning; 4 tsps Minced Garlic; 1 tsp Salt; 2 lbs 1 whole 2 lb fresh trout

Ingredients

1 tsp mesquite seasoning

4 tsps minced garlic

1 tsp salt

2 lb trout

Directions

1.	Pre-heat oven or outside grill to 450 °F (220 °C).
2.	Cut the head and tail off of a gutted, cleaned trout.
3.	Place the minced garlic inside the open belly of the trout (add more than 4 teaspoons if preferred). Sprinkle mesquite seasoning and salt over the garlic and allow the belly to close naturally.
4.	Place the trout onto a sheet of aluminum foil and wrap the foil loosely over the trout so that it is sealed, but in a tent fashion.
5.	Place in the oven or grill for approximately 20 minutes.
6.	Check to see if the meat flakes. Do not overcook.

Nutrition summary

There are 275 calories in 1 serving of Mesquite Garlic Trout.

Calorie split: 27% fat, 3% carbs, 70% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

275

% Daily Values*

Total Fat

7.88g

10%

Saturated Fat

1.642g

8%

Trans Fat

-

Polyunsaturated Fat

2.815g

Monounsaturated Fat

2.56g

Cholesterol

134mg

45%

Sodium

803mg

35%

Total Carbohydrate

2.32g

1%

Dietary Fiber

0.1g

0%

Sugars

0.04g

Protein

46.7g

Vitamin D

-

Calcium

159mg

12%

Iron

1.66mg

9%

Potassium

1091mg

23%

Vitamin A

43mcg

5%

Vitamin C

6.6mg

7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.