Name: Mediterranean Salad
Prep time: 5 min
Total time: 5 min
Ingredients: 2 heads romaine lettuce, torn; 6 oz calamatta olives; 1/2 cup crumbled feta cheese; 3 tbsps balsamic vinegar; 1 tbsp olive oil

Ingredients

2 heads romaine lettuce, torn

6 oz kalamata olives

1/2 cup crumbled feta cheese

3 tbsps balsamic vinegar

1 tbsp olive oil

Directions

1.	Mix ingredients in a bowl and toss well.
2.	Add the olive oil and balsamic.

Nutrition summary

There are 85 calories in 1 serving of Mediterranean Salad.

Calorie split: 55% fat, 29% carbs, 15% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

84

% Daily Values*

Total Fat

5.61g

7%

Saturated Fat

1.888g

9%

Trans Fat

0g

Polyunsaturated Fat

0.608g

Monounsaturated Fat

2.762g

Cholesterol

8mg

3%

Sodium

308mg

13%

Total Carbohydrate

6.71g

2%

Dietary Fiber

3.8g

14%

Sugars

2.25g

Protein

3.46g

Vitamin D

-

Calcium

118mg

9%

Iron

2.3mg

13%

Potassium

394mg

8%

Vitamin A

469mcg

52%

Vitamin C

37.9mg

42%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.