Name: Meatballs
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: 1/4 cup parmesan cheese, grated; 2 large eggs; 1 dash black pepper; 1 dash salt; 3 tbsps olive oil; 2 tbsps Worcestershire sauce; 3 cloves garlic, minced; 3 tbsps parsley; 1 lb ground beef, lean

Ingredients

1/4 cup parmesan cheese, grated

2 tbsps worcestershire sauce

3 cloves garlic, minced

3 tbsps parsley

1 lb ground beef, lean

Directions

1.	Heat the broiler.
2.	Drizzle olive oil on a baking sheet until the sheet is completely coated.
3.	Combine the meat, minced garlic, parsley (or 1 tablespoon of Italian seasonings instead), eggs, cheese, Worcestershire sauce, salt, and pepper in a bowl.
4.	Use your hands to mix all the ingredients together.
5.	Form the meat mixture into small round balls - about an inch in diameter.
6.	Place the meatballs on the oiled baking sheet.
7.	Broil for about 5 minutes. Turning as necessary to cook all sides.
8.	Note: these taste great served with my sugar free tomato sauce recipe served over zucchini "noodles".

Nutrition summary

There are 242 calories in 1 serving of Meatballs.

Calorie split: 65% fat, 3% carbs, 32% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

242

% Daily Values*

Total Fat

17.18g

22%

Saturated Fat

5.241g

26%

Trans Fat

0.482g

Polyunsaturated Fat

1.253g

Monounsaturated Fat

9.206g

Cholesterol

123mg

41%

Sodium

220mg

10%

Total Carbohydrate

2.03g

1%

Dietary Fiber

0.1g

0%

Sugars

0.77g

Protein

18.97g

Vitamin D

0mcg

1%

Calcium

75mg

6%

Iron

2.52mg

14%

Potassium

332mg

7%

Vitamin A

37mcg

4%

Vitamin C

3.7mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.