Name: Low Carb Pancakes
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 serving Walden Farms Calorie Free Pancake Syrup; 14.3 g Oatmeal (quick cooking); 1 serving President's Choice Whey Protein Isolate; 1/4 cup Egg White; 0.12 tsp Cinnamon; 1 dash Salt; 1/4 cup Water; 1/4 tsp Baking Powder

Ingredients

1/4 cup calorie free pancake syrup

1/2 oz oatmeal

1 scoop whey protein isolate

1/4 tsp baking powder

Directions

1.	Preheat non-stick frying pan/griddle to medium-high heat with a spritz of non-fat cooking spray.
2.	Add water and egg white to Magic Bullet or blender first (otherwise, dry ingredients will not blend properly).
3.	Add all dry ingredients with wet in blender. Blend for 30 seconds.
4.	Carefully and slowly pour 3-4 small pancakes (or 2 larger) onto frying pan or griddle. Cook on one side until bubbles, then flip and cook for 2-3 minutes.
5.	Serve with pancake syrup.

Nutrition summary

There are 153 calories in 1 serving of Low Carb Pancakes.

Calorie split: 3% fat, 9% carbs, 88% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

153

% Daily Values*

Total Fat

0.56g

1%

Saturated Fat

0.128g

1%

Trans Fat

0g

Polyunsaturated Fat

0.054g

Monounsaturated Fat

0.047g

Cholesterol

5mg

2%

Sodium

771mg

34%

Total Carbohydrate

3.53g

1%

Dietary Fiber

0.3g

1%

Sugars

0.47g

Protein

34g

Vitamin D

-

Calcium

80mg

6%

Iron

0.55mg

3%

Potassium

108mg

2%

Vitamin A

0mcg

0%

Vitamin C

0.1mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.