Low Carb Bread

Name: Low Carb Bread
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 1/4 servings Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal; 6 large Eggs; 1/4 cup Unsalted Butter; 1 serving Truvia Sweetener (Packet); 1 1/2 servings Kroger Baking Powder; 2 servings Morton Salt; 1 serving Kroger Finely Shredded Parmesan Cheese; 1/3 serving Aquafina Water; 2 servings Baker Josef's Organic Coconut Flour

Average Rating

4.0

Low carb flax bread.

Servings	Prep Time	Cook Time
6	10 mins	20 mins

Ingredients

1/4 cup & 1 tbsp ground golden flaxseed meal

6 large eggs

1/4 cup unsalted butter

1 packet sweetener

1 1/2 tsps baking powder

1/2 tsp salt

1/4 cup finely shredded Parmesan cheese

1/3 cup water

1/2 cup coconut flour

Directions

1.	Melt butter in a large bowl. Add all other ingredients and whisk together really well.
2.	Take 6 oven safe bowls, ramekins or tins, basically anything that will give you the shape and size you want.
3.	Divide batter up evenly among the 6 tins, you’ll end up with approximately 1/3 cup of batter in each tin.
4.	Bake at 350 °F (175 °C) for 20 minutes.
5.	Let them cool for a few minutes, then carefully slice each bun. Toast them to desired crispness and enjoy.

Nutrition summary

There are 233 calories in 1 serving of Low Carb Bread.

Calorie split: 66% fat, 15% carbs, 19% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

233

% Daily Values*

Total Fat

17.35g

22%

Saturated Fat

8.741g

44%

Trans Fat

Polyunsaturated Fat

2.428g

Monounsaturated Fat

4.31g

Cholesterol

235mg

78%

Sodium

479mg

21%

Total Carbohydrate

9.14g

Dietary Fiber

21%

Sugars

1.06g

Protein

11.29g

Vitamin D

Calcium

29mg

Iron

0.92mg

Potassium

105mg

Vitamin A

135mcg

15%

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Counter 100% Free