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Linguine in White Clam Sauce

Name: Linguine in White Clam Sauce
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 3 servings Bumble Bee Baby Clams Fancy Whole; 2 servings Great Value Whole Wheat Linguine; 1/4 cup Extra Virgin Olive Oil; 1 medium Onion; 2 tsps Minced Garlic; 2 fl oz Dry Table Wine; 1 serving Tanimura & Antle Italian Parsley; 1/4 tsp Black Pepper

Average Rating

5.0

A delicious seafood pasta of clams.

Servings	Prep Time	Cook Time
2	10 mins	10 mins

Ingredients

6 oz baby clams

4 oz whole wheat linguine dry

1/4 cup extra virgin olive oil

1 medium onion

2 tsps minced garlic

2 fl oz dry table wine

1 cup Italian parsley

1/4 tsp black pepper

Directions

1.	Prepare pasta according to package directions.
2.	In a medium skillet, heat olive oil and saute onions and garlic for 3-5 minutes.
3.	Stir in wine; bring to boil for about 3 minutes to reduce liquid.
4.	Stir in clams, parsley and pepper; cook to heat through.
5.	Serve over cooked linguine pasta.

Nutrition summary

There are 580 calories in 1 serving of Linguine in White Clam Sauce.

Calorie split: 48% fat, 36% carbs, 16% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

580

% Daily Values*

Total Fat

30.08g

39%

Saturated Fat

3.749g

19%

Trans Fat

Polyunsaturated Fat

3.638g

Monounsaturated Fat

19.714g

Cholesterol

105mg

35%

Sodium

458mg

20%

Total Carbohydrate

50.85g

18%

Dietary Fiber

25%

Sugars

5.13g

Protein

22.31g

Vitamin D

Calcium

22mg

Iron

0.5mg

Potassium

119mg

Vitamin A

0mcg

Vitamin C

4.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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