Name: Kale & Brussels Sprout Salad
Prep time: 30 min
Total time: 30 min
Ingredients: 4 tbsps 100% Maple Syrup; 4 servings Great Value Apple Cider Vinegar; 4 1/4 servings Great Value Raisins; 8.107 servings Great Value Chopped Pecans; 16 oz, raw, yields Brussels Sprouts; 200 g raw kale 1 bunch; 8 servings Colavita Rachael Ray EVOO Extra Virgin Olive Oil; 1 serving McCormick Dry Mustard

Ingredients

1/4 maple syrup

1/4 cup apple cider vinegar

6 oz raisins

8 oz pecans, chopped

1 lb brussels sprouts

1 bunch kale

1/2 cup extra virgin olive oil

1 tsp dry mustard

Directions

1.	Shred or thinly slice 1 bunch of raw kale and 1 lb of raw brussels sprouts in a salad bowl.
2.	Toast chopped pecans in a skillet over high heat for 60-90 seconds and add to salad bowl. Add raisins to salad bowl. Toss all ingredients in salad bowl to distribute evenly.
3.	To make vinaigrette mix together olive oil, apple cider vinegar, maple syrup and dry mustard. Pour vinaigrette over salad and stir to evenly coat.
4.	Let sit in fridge for at least 4 hours or overnight.

Nutrition summary

There are 430 calories in 1 serving of Kale & Brussels Sprout Salad.

Calorie split: 66% fat, 29% carbs, 5% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

430

% Daily Values*

Total Fat

34.49g

44%

Saturated Fat

3.567g

18%

Trans Fat

0g

Polyunsaturated Fat

0.118g

Monounsaturated Fat

0.027g

Cholesterol

0mg

0%

Sodium

18mg

1%

Total Carbohydrate

33.55g

12%

Dietary Fiber

5.9g

21%

Sugars

21.51g

Protein

5.56g

Vitamin D

-

Calcium

33mg

3%

Iron

0.92mg

5%

Potassium

552mg

12%

Vitamin A

49mcg

5%

Vitamin C

48.1mg

53%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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