Name: Jerky Greens
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 6 cloves garlic; 3 tbsps raw unfiltered apple cider vinegar; 1 1/2 servings progresso chicken broth; 6 cups, NFS mustard greens; 1 serving Perky Jerky Turkey Jerky

Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.

Servings	Prep Time	Cook Time
4	10 mins	20 mins

Ingredients

6 cloves garlic

3 tbsps raw unfiltered apple cider vinegar

1 1/2 cups chicken broth

6 cups mustard greens

1 oz turkey jerky

Directions

1.	Wash greens and place into large stockpot with chicken broth. Turn heat to medium-low.
2.	Peel and crush garlic cloves, crumble jerky and toss into pot along with vinegar and cayenne, then stir well and cover tightly.
3.	Check every couple of minutes, stirring the pot to flip the cooked and uncooked greens. When tender (10-15 minutes), remove from heat and serve.
4.	Note: you can mustard, collard, turnip or whatever greens you like.

Nutrition summary

There are 51 calories in 1 serving of Jerky Greens.

Calorie split: 3% fat, 52% carbs, 45% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.19g

Saturated Fat

0.012g

Trans Fat

Polyunsaturated Fat

0.043g

Monounsaturated Fat

0.078g

Cholesterol

5mg

Sodium

260mg

11%

Total Carbohydrate

6.96g

Dietary Fiber

2.9g

10%

Sugars

2.31g

Protein

5.93g

Vitamin D

Calcium

96mg

Iron

1.33mg

Potassium

324mg

Vitamin A

441mcg

49%

Vitamin C

60.2mg

67%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.