Name: Hummus with Spinach
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Ingredients: 1 tbsp Olive Oil; 1 tsp Minced Garlic; 3 1/2 servings Goya Chick Peas; 2 1/2 servings Fresh Express Spinach

Ingredients

1 tbsp olive oil

1 tsp minced garlic

1 3/4 cups chick peas

2 1/2 cups spinach

Directions

1.	Cook spinach, garlic and oil until spinach is tender but still green about 3 minutes.
2.	Blend chick peas in a blender or food processor until creamy.
3.	Add spinach mixture and salt and pepper to taste.
4.	Blend well and serve with chips, crackers, or even as a spread on a sandwich.

Nutrition summary

There are 140 calories in 1 serving of Hummus with Spinach.

Calorie split: 31% fat, 52% carbs, 17% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

5.13g

7%

Saturated Fat

0.467g

2%

Trans Fat

0g

Polyunsaturated Fat

0.358g

Monounsaturated Fat

2.462g

Cholesterol

0mg

0%

Sodium

63mg

3%

Total Carbohydrate

19.7g

7%

Dietary Fiber

3g

11%

Sugars

0.88g

Protein

6.56g

Vitamin D

-

Calcium

2mg

0%

Iron

0.04mg

0%

Potassium

294mg

6%

Vitamin A

0mcg

0%

Vitamin C

0.3mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.