Honey Nut Muffins

Name: Honey Nut Muffins
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1/4 tsp salt; 2 servings Nutiva Coconut Flour; 12 servings sensato; 3 large eggs; 2 tbsps butter; 1/4 tsp vanilla extract; 1/4 cup chopped pecans; 3 tbsps coconut milk; 1/4 tsp baking powder

Average Rating

3.0

High fiber muffins for a breakfast on the run.

Servings	Prep Time	Cook Time
6	10 mins	15 mins

Ingredients

1/4 tsp salt

1/4 cup coconut flour

4 tbsps erythritol

3 large eggs

2 tbsps butter

1/4 tsp vanilla extract

1/4 cup pecans, chopped

3 tbsps coconut milk

1/4 tsp baking powder

Directions

1.	Blend together eggs, butter, coconut milk, honey, salt and vanilla.
2.	Combine coconut flour with baking powder and thoroughly mix into batter until there are no lumps.
3.	Fold in nuts.
4.	Pour batter into muffin cups.
5.	Bake at 400° F (200° C) for 15 minutes.

Nutrition summary

There are 133 calories in 1 serving of Honey Nut Muffins.

Calorie split: 60% fat, 29% carbs, 11% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

133

% Daily Values*

Total Fat

11.82g

15%

Saturated Fat

5.537g

28%

Trans Fat

Polyunsaturated Fat

1.484g

Monounsaturated Fat

3.867g

Cholesterol

116mg

39%

Sodium

187mg

Total Carbohydrate

12.99g

Dietary Fiber

11.1g

40%

Sugars

1.4g

Protein

5.06g

Vitamin D

0mcg

Calcium

29mg

Iron

0.66mg

Potassium

71mg

Vitamin A

68mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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