Name: High Fiber Scottish Oat Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 2/3 serving carrot, shredded; 2 servings chopped walnuts; 2 servings dates, chopped; 3 servings Whole Wheat pastry flour; 2 servings Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal; 1 jumbo egg; 1 tsp cinnamon; 1/2 tsp Vanilla; 1 tbsp Vegetable Oil; 1/3 cup mashed banana; 1 tsp baking powder; 1/2 tsp baking soda; 1/2 cup packed brown sugar; 1/2 cup Low Fat Yogurt

Ingredients

1/2 cup shredded carrots

1/2 cup chopped walnuts

1/2 cup chopped dates

3/4 cup whole wheat pastry flour

2/3 cup whole grain high fiber cereal

1/3 cup mashed banana

1 tsp baking powder

1/2 tsp baking soda

1/2 cup brown sugar

1/2 cup low fat yogurt

Directions

1.	Mix together dry ingredients.
2.	Mix egg, oil, yogurt and banana in a separate bowl.
3.	Combine the two mixtures and stir until moistened.
4.	Fold in carrots, dates and walnuts.
5.	Bake at 400° F (200° C) 18 to 20 minutes.

Nutrition summary

There are 177 calories in 1 serving of High Fiber Scottish Oat Muffins.

Calorie split: 29% fat, 62% carbs, 9% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

177

% Daily Values*

Total Fat

6.04g

8%

Saturated Fat

0.604g

3%

Trans Fat

0g

Polyunsaturated Fat

2.76g

Monounsaturated Fat

1.318g

Cholesterol

23mg

8%

Sodium

114mg

5%

Total Carbohydrate

29.13g

11%

Dietary Fiber

3.9g

14%

Sugars

16.53g

Protein

4.34g

Vitamin D

-

Calcium

51mg

4%

Iron

0.41mg

2%

Potassium

159mg

3%

Vitamin A

8mcg

1%

Vitamin C

0.7mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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