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Herbed Orange Chicken
Such a wonderful flavor combination of citrus and herbs.
2 tsps canola oil
1 1/2 lbs boneless skinless chicken breast
1/4 tsp black pepper
1/2 tsp dried rosemary
1/2 tsp ground sage
1/4 tsp 25% less sodium seasoned salt
1/3 cup orange juice
1/2 tsp orange peel
1 tsp minced garlic
In a small bowl combine orange peel, orange juice, minced garlic, and oil.
Place chicken breast in a large zip lock bag. Pour orange juice mixture over chicken in bag; seal bag.
Marinate chicken in fridge for 10 minutes. Meanwhile in small bowl combine; sage, rosemary, salt, and pepper.
Remove chicken from marinade; discard marinade. Place chicken on a plate or tray. Sprinkle spice mixture onto both sides of chicken breast halves.
Heat a large nonstick skillet to medium-high heat, spray with cooking spray. Add chicken; cook for 10-12 minutes or until chicken is no longer pink, turning once. Serve.
in 1 serving of Herbed Orange Chicken.
, 5% carbs, 68% protein.
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