Herb Rub

Name: Herb Rub
Ingredients: 1 tbsp garlic powder; 1 tbsp onion powder; 1 tbsp paprika; 1 tsp pepper; 10 leaves 1/4 cup fresh basil; 1 tsp salt; 0.12 cup olive oil; 0.12 cup canola oil; 1/4 cup cilantro

Average Rating

4.0

Great for any lean meat, especially chicken or pork.

Servings	Prep Time	Cook Time
8	0 mins	0 mins

Ingredients

10 leaves 1/4 cup fresh basil

Directions

1.	Wash and stem the basil and cilantro.
2.	Put all the ingredients in a food processor and blend for about 1 minute.
3.	Rub on 1 1/2 to 2 lbs of your favorite lean meat and bake or grill until done.
4.	Note: This herb rub made the best chicken breast I've ever had!

Nutrition summary

There are 67 calories in 1 serving of Herb Rub.

Calorie split: 85% fat, 12% carbs, 3% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

6.65g

Saturated Fat

0.704g

Trans Fat

Polyunsaturated Fat

1.394g

Monounsaturated Fat

4.306g

Cholesterol

0mg

Sodium

292mg

13%

Total Carbohydrate

2.16g

Dietary Fiber

0.6g

Sugars

0.66g

Protein

0.45g

Vitamin D

Calcium

8mg

Iron

0.38mg

Potassium

49mg

Vitamin A

26mcg

Vitamin C

1.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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