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Hearty Beef Meatloaf

Name: Hearty Beef Meatloaf
Ingredients: 1/4 cup beef stock; 1 cup pieces or slices mushrooms; 1/2 cup chopped onions; 1/2 cup chopped green peppers; 3 lbs lean ground beef; 12 oz crushed tomatoes

Average Rating

4.0

Meatloaf with mushrooms, onions, tomatoes and peppers.

Servings	Prep Time	Cook Time
8	0 mins	0 mins

Ingredients

1/4 cup beef stock

1 cup pieces or slices mushrooms

1/2 cup chopped onions

1/2 cup chopped green peppers

3 lbs lean ground beef

12 oz crushed tomatoes

Directions

1.	sauté mushrooms, green peppers and onions in cooking spray like Pam until onions are clear.
2.	Add beef broth and let simmer for 5 minutes.
3.	Set aside and allow to cool.
4.	Mix ground beef and 1/2 the can of crushed tomatoes.
5.	Fold in mushrooms, green peppers, onions and beef broth.
6.	Shape in to a loaf and make a reservoir in the top for the rest of the crushed tomatoes.
7.	Bake at 400 °F (200 °C) for one hour or until juices run clear.

Nutrition summary

There are 255 calories in 1 serving of Hearty Beef Meatloaf.

Calorie split: 32% fat, 8% carbs, 61% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

255

% Daily Values*

Total Fat

8.68g

11%

Saturated Fat

3.86g

19%

Trans Fat

0.58g

Polyunsaturated Fat

0.511g

Monounsaturated Fat

3.682g

Cholesterol

106mg

35%

Sodium

206mg

Total Carbohydrate

4.86g

Dietary Fiber

1.2g

Sugars

0.82g

Protein

37.58g

Vitamin D

0mcg

Calcium

33mg

Iron

4.7mg

26%

Potassium

772mg

16%

Vitamin A

16mcg

Vitamin C

12.2mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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