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Health Nutty Granola

Name: Health Nutty Granola
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1/2 cup, slivered almonds; 1/2 cup halves pecans; 1/2 cup maple syrup; 1/4 tsp salt; 1/4 tsp cinnamon; 1/2 cup raisins; 1/2 cup shelled walnuts; 6 servings old-fashioned oat; 1 serving cooking spray

Average Rating

5.0

Delicious granola with walnuts, almonds, pecans, raisins and of course oats.

Servings	Prep Time	Cook Time
9	15 mins	30 mins

Ingredients

1/2 cup, slivered almonds

1/2 cup halves pecans

1/2 cup shelled walnuts

3 cups dry old-fashioned oats

1/3 second canola cooking spray

Directions

1.	Pre-heat oven to 350 °F (175 °C). Lightly coat baking sheet with cooking spray.
2.	Combine all ingredients.
3.	Bake for 30 minutes, stirring every 10 minutes
4.	Refrigerate. Store in airtight container for 2 weeks.
5.	Note: based on a recipe from Ellie Krieger's The Food you Crave.

Nutrition summary

There are 279 calories in 1 serving of Health Nutty Granola.

Calorie split: 39% fat, 53% carbs, 8% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

279

% Daily Values*

Total Fat

12.69g

16%

Saturated Fat

1.258g

Trans Fat

Polyunsaturated Fat

5.23g

Monounsaturated Fat

5.352g

Cholesterol

0mg

Sodium

67mg

Total Carbohydrate

38.88g

14%

Dietary Fiber

4.6g

17%

Sugars

16.5g

Protein

6.21g

Vitamin D

Calcium

41mg

Iron

0.94mg

Potassium

187mg

Vitamin A

0mcg

Vitamin C

0.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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