Name: Ham & Cheddar Egg Muffins
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1 serving Trader Joe's Diced Onions; 1/4 cup Whole Milk; 8 servings Eggland's Best Large Grade A Eggs; 3 servings Farmer John Ham Steak; 2 servings Kraft Natural Finely Shredded Triple Cheddar Cheese

Ingredients

1/2 cup onions, diced

1/4 cup whole milk

8 large eggs

6 oz ham steak

1/2 cup finely shredded triple cheddar cheese

Directions

1.	In a bowl add eggs, milk and salt and pepper to taste, Whisk until mixture is well blended and smooth.
2.	Place six large silicone cupcake cups on a sheet pan. Pour equal parts of egg mixture into the six cups.
3.	Add equal parts of ham, cheese and onions to each cup making sure that the egg mixture covers the contents. Sprinkle paprika on top of each cup.
4.	Heat oven to 350 °F (175 °C) and place pan with the egg muffins into the middle rack of the oven. Cooking could vary between 20-30 minutes. You want all the liquid to harden with a little bit of browning.
5.	The cooked muffin should effortlessly separate from the silicone cup once cooled.

Nutrition summary

There are 153 calories in 1 serving of Ham & Cheddar Egg Muffins.

Calorie split: 54% fat, 6% carbs, 40% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

153

% Daily Values*

Total Fat

9.41g

12%

Saturated Fat

4.023g

20%

Trans Fat

0g

Polyunsaturated Fat

1.086g

Monounsaturated Fat

2.616g

Cholesterol

253mg

84%

Sodium

496mg

22%

Total Carbohydrate

2.46g

1%

Dietary Fiber

0.2g

1%

Sugars

1.04g

Protein

15.49g

Vitamin D

-

Calcium

12mg

1%

Iron

0mg

0%

Potassium

14mg

0%

Vitamin A

3mcg

0%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.