Servings | Prep Time | Cook Time |
---|---|---|
6 | 15 mins | 25 mins |
1. | In a bowl add eggs, milk and salt and pepper to taste, Whisk until mixture is well blended and smooth. |
2. | Place six large silicone cupcake cups on a sheet pan. Pour equal parts of egg mixture into the six cups. |
3. | Add equal parts of ham, cheese and onions to each cup making sure that the egg mixture covers the contents. Sprinkle paprika on top of each cup. |
4. | Heat oven to 350 °F (175 °C) and place pan with the egg muffins into the middle rack of the oven. Cooking could vary between 20-30 minutes. You want all the liquid to harden with a little bit of browning. |
5. | The cooked muffin should effortlessly separate from the silicone cup once cooled. |
There are 153 calories in 1 serving of Ham & Cheddar Egg Muffins.
Calorie split: 54% fat, 6% carbs, 40% protein.
|
Serving Size | 1 serving |