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Grilled Mahi Mahi with Olive Oil and Lemon Juice

Name: Grilled Mahi Mahi with Olive Oil and Lemon Juice
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 dash pepper; 1/4 tsp salt; 2 tsps extra virgin olive oil; 2 cloves garlic, minced; 1/4 oz lemon juice (2 tsp); 1 lb mahi mahi

Average Rating

4.0

A terrific grilled recipe that makes the fish the true hero of the dish.

Servings	Prep Time	Cook Time
4	10 mins	10 mins

Ingredients

1 dash pepper

1/4 tsp salt

2 tsps extra virgin olive oil

2 cloves garlic, minced

2 tsp lemon juice

16 oz mahi mahi

Directions

1.	Cut Mahi Mahi into 4 pieces.
2.	Brush both sides of fish with olive oil and lemon juice. Sprinkle with salt and pepper, then rub garlic on fish.
3.	To grill, arrange fish on a grill rack or grill basket sprayed with olive oil cooking spray.
4.	Grill over medium-hot coals (or medium-high on gas) for 4-6 minutes per 1/2" thickness or until fish flakes easily. If fish is more than 1" thick, gently turn halfway through.
5.	To broil, arrange fish on broiler pan sprayed with cooking oil. Broil 4" from heat, same amount of time as grilling.
6.	Note: based on recipe from the South Beach Cookbook.

Nutrition summary

There are 132 calories in 1 serving of Grilled Mahi Mahi with Olive Oil and Lemon Juice.

Calorie split: 29% fat, 2% carbs, 69% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

132

% Daily Values*

Total Fat

4.18g

Saturated Fat

0.96g

Trans Fat

Polyunsaturated Fat

0.68g

Monounsaturated Fat

2.193g

Cholesterol

57mg

19%

Sodium

204mg

Total Carbohydrate

0.66g

Dietary Fiber

Sugars

0.06g

Protein

22.88g

Vitamin D

Calcium

14mg

Iron

0.68mg

Potassium

351mg

Vitamin A

0mcg

Vitamin C

1.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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