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Grilled Chicken Breast with Tomato Pasta

Name: Grilled Chicken Breast with Tomato Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 cup Italian tomatoes, diced; 1 unit chicken breast; 2 oz whole wheat pasta; 1 lemon wedges; 1 tbsp Italian seasoning

Average Rating

3.0

A terrific meal using chicken breast, Italian seasoning, tomatoes, and whole wheat pasta.

Servings	Prep Time	Cook Time
1	15 mins	30 mins

Ingredients

1 cup italian tomatoes, diced

1 unit chicken breast

2 oz whole wheat pasta

1 lemon wedges

1 tbsp italian seasoning

Directions

1.	Grill thawed boneless chicken breast in a non-stick pan with fat-free cooking spray.
2.	Sprinkle the seasoning on the top and bottom of the breast. Let cook until golden brown.
3.	Meanwhile, boil whole wheat pasta till al dente.
4.	Slice lemon wedges and place in a small bowl.
5.	Add the diced tomatoes to the chicken in the same pan. Let cook until the tomatoes are warm.
6.	Serve chicken breast with tomato mixture, a portion of pasta, and a lemon wedge.
7.	Enjoy your meal.

Nutrition summary

There are 350 calories in 1 serving of Grilled Chicken Breast with Tomato Pasta.

Calorie split: 6% fat, 66% carbs, 28% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

350

% Daily Values*

Total Fat

2.59g

Saturated Fat

0.588g

Trans Fat

0.02g

Polyunsaturated Fat

0.814g

Monounsaturated Fat

0.431g

Cholesterol

41mg

14%

Sodium

362mg

16%

Total Carbohydrate

66.14g

24%

Dietary Fiber

7.7g

28%

Sugars

6.25g

Protein

28.3g

Vitamin D

Calcium

208mg

16%

Iron

6.98mg

39%

Potassium

937mg

20%

Vitamin A

25mcg

Vitamin C

106.1mg

118%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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