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Garlic Lime Chicken

Name: Garlic Lime Chicken
Prep time: 130 min
Cook time: 15 min
Total time: 145 min
Ingredients: 2 servings garlic, minced; 1/4 cup fresh lime juice; 4 servings boneless skinless chicken breast; 1/2 cup soy sauce; 1/2 tsp ground black pepper; 1/2 tsp or 1 packet mustard dried; 1 tbsp Worcestershire sauce

Average Rating

4.0

Garlic lime boneless chicken breast you can grill, broil or sauté.

Servings	Prep Time	Cook Time
4	2 hrs 10 mins	15 mins

Ingredients

2 tsp garlic, minced

1/4 cup fresh lime juice

16 oz boneless skinless chicken breasts

1/2 cup soy sauce

1/2 tsp ground black pepper

1/2 tsp dried mustard

Worcestershire sauce

Directions

1.	Mix together all the marinade ingredients.
2.	Place the chicken breasts in a re-closeable plastic bag.
3.	Pour the marinade over the chicken, close the bag.
4.	Toss well to coat the chicken with the marinade.
5.	Marinate in the refrigerator for at least 2 hours.
6.	Drain and discard the marinade.
7.	Grill, broil or sauté as desired.

Nutrition summary

There are 147 calories in 1 serving of Garlic Lime Chicken.

Calorie split: 19% fat, 15% carbs, 67% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

147

% Daily Values*

Total Fat

3.05g

Saturated Fat

0.006g

Trans Fat

Polyunsaturated Fat

0.016g

Monounsaturated Fat

0.02g

Cholesterol

55mg

18%

Sodium

2176mg

95%

Total Carbohydrate

5.26g

Dietary Fiber

0.4g

Sugars

1.25g

Protein

24.12g

Vitamin D

Calcium

14mg

Iron

0.94mg

Potassium

136mg

Vitamin A

0mcg

Vitamin C

5.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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