Name: Fruit & Protein Cookies
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 1/2 cup Dried Cranberries (Sweetened); 4 servings dried cherries; 1/4 tsp baking soda; 2 tsps cinnamon; 1/4 cup nonfat powdered milk; 1/2 cup whole wheat flour; 2 servings whole grain oatmeal; 1 tsp vanilla; 1/2 cup honey; 1 serving large banana; 4 servings krema

These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.

Servings	Prep Time	Cook Time
12	20 mins	15 mins

Ingredients

1/2 cup dried cranberries (sweetened)

1/2 cup dried cherries

1/4 tsp baking soda

2 tsps cinnamon

1/4 cup nonfat powdered milk

1/2 cup whole wheat flour

1 cup whole grain oatmeal

1 tsp vanilla

1/2 cup honey

1 large banana

1/2 cup natural peanut butter

Directions

1.	Combine banana (mashed), peanut butter, honey and vanilla in a bowl. Mix well.
2.	Combine oats, flour, milk powder, cinnamon and baking soda in another bowl and mix well.
3.	Combine the two mixtures together and fold in the dried fruit. Mix well.
4.	Fill a 1/4 of a measuring cup with the cookie mixture and drop on a parchment lined cookie sheet.
5.	Bake at 350° F (175° C) for approximately 15 minutes.

Nutrition summary

There are 224 calories in 1 serving of Fruit & Protein Cookies.

Calorie split: 23% fat, 68% carbs, 9% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

224

% Daily Values*

Total Fat

6.02g

Saturated Fat

0.78g

Trans Fat

Polyunsaturated Fat

1.908g

Monounsaturated Fat

2.859g

Cholesterol

0mg

Sodium

37mg

Total Carbohydrate

40.23g

15%

Dietary Fiber

3.8g

14%

Sugars

26.57g

Protein

5.49g

Vitamin D

Calcium

25mg

Iron

0.43mg

Potassium

160mg

Vitamin A

0mcg

Vitamin C

0.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.