Name: Dark Rye Apple Crumble
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1/2 serving SweetLeaf 100% Natural Stevia Sweetener; 15 g Raisins; 2 servings Ryvita Dark Rye Crackers; 1/4 tsp Cinnamon; 1 medium Apple without skin; 1/2 cup Water

Ingredients

1 medium apple without skin

1/2 cup water

Directions

1.	Core, peel and slice the apple.
2.	Stew the apple in half a cup of water and sweetener in the microwave for 4 minutes.
3.	Remove the apple "stew" from the microwave. Sprinkle with cinnamon and add the crushed dark rye crackers and raisins.
4.	Serve hot or warm.

Nutrition summary

There are 245 calories in 1 serving of Dark Rye Apple Crumble.

Calorie split: 3% fat, 90% carbs, 7% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

245

% Daily Values*

Total Fat

0.74g

1%

Saturated Fat

0.12g

1%

Trans Fat

0g

Polyunsaturated Fat

0.056g

Monounsaturated Fat

0.017g

Cholesterol

0mg

0%

Sodium

300mg

13%

Total Carbohydrate

55.33g

20%

Dietary Fiber

8.7g

31%

Sugars

23.02g

Protein

4.23g

Vitamin D

-

Calcium

23mg

2%

Iron

0.59mg

3%

Potassium

230mg

5%

Vitamin A

3mcg

0%

Vitamin C

5.6mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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