Name: Creamy Egg Salad
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 1 dash pepper; 1/2 cup chopped celery; 1 tbsp chopped onion; 6 large egg whites; 1 dash salt; 3 tsps or 1 packet yellow mustard; 2 tbsps reduced fat sour cream; 2 tbsps light mayonnaise; 2 large eggs

Ingredients

1 dash pepper

1/2 cup chopped celery

1 tbsp chopped onion

6 large egg whites

1 dash salt

3 tsps yellow mustard

2 tbsps reduced fat sour cream

2 tbsps light mayonnaise

2 large eggs

Directions

1.	To cook the eggs, place them in a single layer in a pan with enough cold water to cover them completely.
2.	Bring the water to a boil, remove from heat, cover tightly with a lid, and allow to remain in the water approximately 15 to 20 minutes.
3.	Then place under running, cold water to cool quickly. This way of cooking is also known as "coddling." It does not toughen the whites as boiling does.
4.	Peel eggs; discard 6 egg yolks (you will be using 2 whole eggs and 6 egg whites).
5.	In a medium-size bowl, chop the eggs up.
6.	Add celery, onions, mayonnaise, sour cream, mustard, salt and pepper to taste; stir until well mixed.
7.	Serve immediately or refrigerate if not using right away.

Nutrition summary

There are 68 calories in 1 serving of Creamy Egg Salad.

Calorie split: 54% fat, 10% carbs, 36% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

68

% Daily Values*

Total Fat

4.06g

5%

Saturated Fat

1.159g

6%

Trans Fat

0.005g

Polyunsaturated Fat

1.17g

Monounsaturated Fat

1.272g

Cholesterol

74mg

25%

Sodium

174mg

8%

Total Carbohydrate

1.62g

1%

Dietary Fiber

0.2g

1%

Sugars

0.88g

Protein

6.06g

Vitamin D

0mcg

1%

Calcium

22mg

2%

Iron

0.42mg

2%

Potassium

113mg

2%

Vitamin A

32mcg

4%

Vitamin C

0.5mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.