Name: Cranberry, Almond, Fruit & Nut Bar
Prep time: 15 min
Total time: 15 min
Ingredients: 1/4 serving almond butter; 1/2 serving almond meal; 2 servings whole natural almonds; 1.6 servings pitted dates; 1/4 cup craisins

Ingredients

1/2 tbsp almond butter

2 tbsps almond meal

2 oz whole natural almonds

2.3 oz pitted dates

1/4 cup craisins

Directions

1.	Combine all ingredients in a food processor.
2.	Pulse ingredients until chopped and well blended (a "dough" ball will start to form).
3.	Empty the contents of the food processor onto a sheet of wax or parchment paper.
4.	Using your hands, press together the "dough" and shape it into a ball.
5.	Roll the ball into a log and cut into 4 equal pieces.
6.	Form each piece into a bar or whatever other shape you like.
7.	Note: if you want the bars to have more almond and cranberry chunks, reserve 1/4 cup of the almonds and all of the craisins when blending the ingredients. Once all the other ingredients are well combined, add these to the food processor. Pulse until your desired consistency is reached.

Nutrition summary

There are 184 calories in 1 serving of Cranberry, Almond, Fruit & Nut Bar.

Calorie split: 46% fat, 45% carbs, 10% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

184

% Daily Values*

Total Fat

10.03g

13%

Saturated Fat

0.694g

3%

Trans Fat

0g

Polyunsaturated Fat

0.233g

Monounsaturated Fat

0.701g

Cholesterol

0mg

0%

Sodium

0mg

0%

Total Carbohydrate

22.06g

8%

Dietary Fiber

3.7g

13%

Sugars

16.82g

Protein

4.78g

Vitamin D

-

Calcium

1mg

0%

Iron

0.04mg

0%

Potassium

201mg

4%

Vitamin A

0mcg

0%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.