Colorful Vegetable Medley

Colorful Vegetable Medley

Average Rating
3.0 Average FatSecret member ranking
Tasty selection of sautéed vegetables with garlic.
Servings Prep Time Cook Time
4 10 mins 10 mins

Ingredients

Directions

1. De-seed pepper and chop into 1 inch size pieces. Cut ends off summer squashes, cut in half lengthwise then slice giving half moon shapes. Peel and cut onion into 1 inch x 1/2 inch size pieces. Peel and chop garlic cloves.
2. Melt butter in large skillet on a low to low-medium heat.
3. Add garlic and cook for about 2 minutes.
4. Add onions and cook for about 5 minutes until light brown.
5. Add all other ingredients and continue to cook (sauté) for about 10 minutes, getting vegetables a little browned.
6. Serve immediately.
7. Note: add other vegetables of your choice.

Nutrition summary

There are 291 calories in 1 serving of Colorful Vegetable Medley.
Calorie split: 69% fat, 25% carbs, 5% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
291
 
% Daily Values*
Total Fat
23.54g
30%
Saturated Fat
14.675g
73%
Trans Fat
-
Polyunsaturated Fat
1.132g
Monounsaturated Fat
5.99g
Cholesterol
61mg
20%
Sodium
177mg
8%
Total Carbohydrate
19.5g
7%
Dietary Fiber
7.3g
26%
Sugars
7.51g
Protein
4.06g
Vitamin D
1mcg
6%
Calcium
48mg
4%
Iron
1.36mg
8%
Potassium
662mg
14%
Vitamin A
269mcg
30%
Vitamin C
116.8mg
130%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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