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Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
Per serve - Energy: 76kcal | Carb: 4.21g | Prot: 10.13g | Fat: 2.33g
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Chicken Pot Pockets
Pockets are the new pies, spread the word.
Per serve - Energy: 129kcal | Carb: 24.54g | Prot: 5.35g | Fat: 1.01g
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Breakfast Tarts
Cute, healthy and fairly quick way to make little breakfast tarts.
Per serve - Energy: 66kcal | Carb: 5.22g | Prot: 6.56g | Fat: 1.99g
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Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
Per serve - Energy: 206kcal | Carb: 5.06g | Prot: 41.05g | Fat: 1.57g
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Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
Per serve - Energy: 94kcal | Carb: 12.03g | Prot: 5.76g | Fat: 2.29g
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Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
Per serve - Energy: 92kcal | Carb: 13.72g | Prot: 6.11g | Fat: 1.78g
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Zucchini Parmesan
Chopped zucchini with parmesan cheese.
Per serve - Energy: 28kcal | Carb: 3.42g | Prot: 2.03g | Fat: 1.02g
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Baked Apples
An easy and healthy way to enjoy baked apples.
Per serve - Energy: 68kcal | Carb: 18.05g | Prot: 0.41g | Fat: 0.26g
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Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
Per serve - Energy: 23kcal | Carb: 4.66g | Prot: 1.15g | Fat: 0.10g
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Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
Per serve - Energy: 43kcal | Carb: 0.71g | Prot: 3.17g | Fat: 2.89g
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Cheese Fries
Diet friendly cheese fries.
Per serve - Energy: 95kcal | Carb: 13.54g | Prot: 5.01g | Fat: 3.00g
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Mini Egg Rolls
Baked Asian style egg rolls with turkey sausage.
Per serve - Energy: 155kcal | Carb: 22.39g | Prot: 9.53g | Fat: 2.85g
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Chicken Stuffed with Broccoli Rice Au Gratin
A delicious way to jazz up a boring chicken breast.
Per serve - Energy: 84kcal | Carb: 9.59g | Prot: 6.06g | Fat: 2.47g
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Red Lentil Veggie Burgers
A new take on a protein filled veggie burger, made with red lentils.
Per serve - Energy: 80kcal | Carb: 12.30g | Prot: 4.08g | Fat: 1.79g
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Kale Chips
For a crispy craving these unbelievably yummy kale chips taste just like fries.
Per serve - Energy: 80kcal | Carb: 10.06g | Prot: 3.32g | Fat: 4.08g
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Texas Caviar
A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.
Per serve - Energy: 73kcal | Carb: 10.98g | Prot: 2.59g | Fat: 2.16g
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Water Chestnut Spinach Dip
A tasty and healthy dip to serve with pumpernickel bread or veggies.
Per serve - Energy: 46kcal | Carb: 7.96g | Prot: 1.30g | Fat: 1.22g
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Cucumbers in Rice Vinegar
A delicious snack or side dish.
Per serve - Energy: 13kcal | Carb: 3.20g | Prot: 0.39g | Fat: 0.07g
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Polenta Sticks
These sticks are so yummy - it doesn't make any sense.
Per serve - Energy: 99kcal | Carb: 14.88g | Prot: 1.49g | Fat: 3.68g
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Ahi Poke Salad
An easy-to-prepare Hawaiian seaweed recipe you can try at home.
Per serve - Energy: 99kcal | Carb: 0.41g | Prot: 19.00g | Fat: 2.30g
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