Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
Servings: 1
Prep Time: 5 mins
Cook Time: 5 mins
Average Rating: Average FatSecret member ranking
Ingredients
Directions
  1. Spray a microwave safe ramekin or bowl with cooking spray (or use a muffin liner).
  2. Mix the egg and Splenda until well combined (use a fork), add the yogurt and blend well.
  3. Mix in the ground flaxseed, cinnamon and baking powder until well combined.
  4. Pour in ramekin and microwave on high for 1 minute 30 seconds. The ramekin should be no more than half full since these do rise a lot, if it is too small they will overflow.
  5. These taste best served hot.
Nutrition summary
There are 201 calories in 1 serving of Cinnamon Breakfast Muffin.
Calorie split: 60% fat, 20% carbs, 20% protein.
Related Recipe Collections
Related Recipes