Name: Chocolate Peanut Butter Banana Protein Shake
Prep time: 5 min
Total time: 5 min
Ingredients: 1/4 serving krema; 1 serving Chocolate Whey Protein Powder; 1 cup nonfat milk; 1/2 medium banana; 10 ice cubes Water

Ingredients

1/2 tbsp natural peanut butter

1 scoop chocolate whey protein powder

1 cup nonfat milk

1/2 medium banana

10 ice cubes

Directions

1.	Add chocolate protein powder, peanut butter, nonfat milk, and 1/2 banana, sliced, to a blender.
2.	Add 10 cubes of ices, and blend for 2 minutes until well blended.

Nutrition summary

There are 287 calories in 1 serving of Chocolate Peanut Butter Banana Protein Shake.

Calorie split: 20% fat, 41% carbs, 39% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

287

% Daily Values*

Total Fat

6.63g

9%

Saturated Fat

1.853g

9%

Trans Fat

0g

Polyunsaturated Fat

1.31g

Monounsaturated Fat

2.134g

Cholesterol

65mg

22%

Sodium

212mg

9%

Total Carbohydrate

30.11g

11%

Dietary Fiber

2.8g

10%

Sugars

22.19g

Protein

29.24g

Vitamin D

-

Calcium

308mg

24%

Iron

0.25mg

1%

Potassium

618mg

13%

Vitamin A

7mcg

1%

Vitamin C

7.6mg

8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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