Name: Chocolate Banana Souffles
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 4 tbsps cocoa powder (or 1/4 cup); 2 large egg whites; 1 tsp vanilla extract; 2 medium bananas, ripe - peeled and mashed; 9 tsps sugar, or 3 tbsp; 5 g cornstarch, *2 tsp - program won't let me use tsp

Ingredients

1/4 cup cocoa powder

2 large egg whites

1 tsp vanilla extract

2 medium ripe bananas, peeled, mashed

3 tbsps sugar

2 tsps cornstarch

Directions

1.	Preheat oven to 400 °F (205° C). Coat 4, 6 oz ramekins with butter flavored cooking spray. Place on a baking sheet.
2.	In a medium bowl, mash bananas and vanilla together.
3.	Sift cornstarch and cocoa powder over bananas and stir well.
4.	In another medium bowl, beat egg whites with sugar until they form soft peaks.
5.	Fold 1/3 of egg whites into banana mixture. When incorporated, fold in the rest of the egg whites.
6.	Spoon mixture into ramekins. Wipe the top 1/4 inch “collar” of the ramekin to remove any excess batter so that the souffle will rise straight. Place ramekins on a baking sheet.
7.	Bake for 15 minutes. Serve immediately.

Nutrition summary

There are 118 calories in 1 serving of Chocolate Banana Souffles.

Calorie split: 7% fat, 83% carbs, 11% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

118

% Daily Values*

Total Fat

0.96g

1%

Saturated Fat

0.502g

3%

Trans Fat

-

Polyunsaturated Fat

0.067g

Monounsaturated Fat

0.266g

Cholesterol

0mg

0%

Sodium

29mg

1%

Total Carbohydrate

27.25g

10%

Dietary Fiber

3.3g

12%

Sugars

17g

Protein

3.5g

Vitamin D

0mcg

0%

Calcium

11mg

1%

Iron

0.92mg

5%

Potassium

322mg

7%

Vitamin A

2mcg

0%

Vitamin C

5.1mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.