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Chickpeas, Garlic & Herb Sauce

Name: Chickpeas, Garlic & Herb Sauce
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 1 tbsp leaves basil; 3 tsps leaves oregano; 1/2 tbsp parsley; 1/4 tsp black pepper; 1 tbsp olive oil; 3 cloves garlic, minced; 2 cans tomato paste; 1 cup chickpeas; 32 oz water

Average Rating

4.0

Healthy sauce for brown rice or pasta.

Servings	Prep Time	Cook Time
6	10 mins	40 mins

Ingredients

1 tbsp leaves basil

3 tsps leaves oregano

1/2 tbsp parsley

1/4 tsp black pepper

1 tbsp olive oil

3 cloves garlic, minced

2 cans tomato paste

1 cup chickpeas

32 oz water

Directions

1.	Combine all ingredients in a pan, except for chickpeas.
2.	Whisk together until sauce is smooth.
3.	Bring to a full boil, stir often.
4.	Reduce heat so that sauce is at a low boil for about 30 minutes.
5.	Add chickpeas and heat through.
6.	Serve over brown rice or small pasta.

Nutrition summary

There are 119 calories in 1 serving of Chickpeas, Garlic & Herb Sauce.

Calorie split: 21% fat, 64% carbs, 14% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

119

% Daily Values*

Total Fat

3.06g

Saturated Fat

0.431g

Trans Fat

Polyunsaturated Fat

0.57g

Monounsaturated Fat

1.792g

Cholesterol

0mg

Sodium

179mg

Total Carbohydrate

20.91g

Dietary Fiber

4.8g

17%

Sugars

5.95g

Protein

4.66g

Vitamin D

Calcium

56mg

Iron

2.76mg

15%

Potassium

675mg

14%

Vitamin A

47mcg

Vitamin C

15mg

17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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