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Chicken with Garlic & Parsley

Name: Chicken with Garlic & Parsley
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 tsps garlic; 2 tbsps flour; 3 servings boneless skinless chicken breast; 2 tbsps butter; 2 tbsps vegetable oil; 1/2 tsp pepper; 1/2 tsp salt; 1/4 cup parsley

Average Rating

4.0

Skillet seasoned sautéed chicken pieces.

Servings	Prep Time	Cook Time
4	10 mins	10 mins

Ingredients

2 tsps garlic

2 tbsps flour

3 boneless skinless chicken breasts

2 tbsps butter

2 tbsps vegetable oil

1/2 tsp pepper

1/2 tsp salt

1/4 cup parsley

Directions

1.	Cut chicken in to cubes, pat the chicken dry with paper towels and toss with the flour, salt and pepper.
2.	Heat the olive oil in a large skillet over high heat.
3.	Cook the chicken 3 1/2 minutes, turning occasionally.
4.	Add the garlic, parsley and butter.
5.	Sauté 1 minute and stir to coat the chicken with the pan sauce.

Nutrition summary

There are 207 calories in 1 serving of Chicken with Garlic & Parsley.

Calorie split: 56% fat, 8% carbs, 36% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

207

% Daily Values*

Total Fat

12.8g

16%

Saturated Fat

3.873g

19%

Trans Fat

Polyunsaturated Fat

3.522g

Monounsaturated Fat

3.444g

Cholesterol

55mg

18%

Sodium

548mg

24%

Total Carbohydrate

4.05g

Dietary Fiber

0.4g

Sugars

0.06g

Protein

18.21g

Vitamin D

Calcium

14mg

Iron

0.6mg

Potassium

33mg

Vitamin A

49mcg

Vitamin C

5.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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