Name: Chicken Tenders
Prep time: 50 min
Cook time: 40 min
Total time: 90 min
Ingredients: 2 tbsps Olive oil; 1 cup bread crumbs; 2 servings Italian seasoning; 1/2 cup 2% milk; 1/2 cup Sour Cream; 22 oz raw chicken breast

Ingredients

2 tbsps olive oil

1 cup bread crumbs

2 tsp italian seasoning

1/2 cup 2% milk

1/2 cup sour cream

22 oz raw chicken breast

Directions

1.	Mix together sour cream, milk and italian seasoning into a bowl. Put bread crumbs into another bowl.
2.	Drizzle olive oil onto a large baking sheet.
3.	Dip chicken into milk mixture first, then into crumb mixture, and place on oiled baking sheet.
4.	Bake 350 °F (175 °C) for 40 minutes.

Nutrition summary

There are 330 calories in 1 serving of Chicken Tenders.

Calorie split: 47% fat, 23% carbs, 30% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

330

% Daily Values*

Total Fat

17.11g

22%

Saturated Fat

5.82g

29%

Trans Fat

-

Polyunsaturated Fat

2.403g

Monounsaturated Fat

7.732g

Cholesterol

67mg

22%

Sodium

704mg

31%

Total Carbohydrate

18.56g

7%

Dietary Fiber

1.2g

4%

Sugars

2.65g

Protein

24.43g

Vitamin D

0mcg

1%

Calcium

108mg

8%

Iron

1.94mg

11%

Potassium

286mg

6%

Vitamin A

75mcg

8%

Vitamin C

0.9mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.