Chicken Stir-Fry

Name: Chicken Stir-Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 large egg; 1/4 tsp cayenne pepper; 1/4 cup chicken broth; 1 cup asparagus; 1 cup chopped broccoli florets; 1 lb chicken breast; 1 tsp ginger; 2 cups pieces or slices mushrooms; 1 medium carrot

Average Rating

4.0

No fuss, tasty and easy stir-fry dish using any protein you like.

Servings	Prep Time	Cook Time
4	10 mins	15 mins

Ingredients

1 large egg

1/4 tsp cayenne pepper

1/4 cup chicken broth

1 cup asparagus

1 cup chopped broccoli florets

1 lb chicken breast

1 tsp ginger

2 cups pieces or slices mushrooms

1 medium carrot

Directions

1.	Heat the chicken stock or broth in a non-stick wok over medium-high heat.
2.	Cut the chicken into strips or chunks and add to the wok (or any other protein choice - tofu, lamb, beef, shrimp). Cook until almost done.
3.	Agg the vegetables, cayenne pepper and ginger, cook until tender.
4.	Seperately, quickly scramble the egg and then it mix through the stir-fry thorougly.
5.	Serve hot.

Nutrition summary

There are 168 calories in 1 serving of Chicken Stir-Fry.

Calorie split: 16% fat, 11% carbs, 73% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

168

% Daily Values*

Total Fat

2.94g

Saturated Fat

0.813g

Trans Fat

0.028g

Polyunsaturated Fat

0.6g

Monounsaturated Fat

0.832g

Cholesterol

119mg

40%

Sodium

153mg

Total Carbohydrate

4.51g

Dietary Fiber

1.7g

Sugars

1.83g

Protein

30.32g

Vitamin D

1mcg

Calcium

41mg

Iron

2.15mg

12%

Potassium

569mg

12%

Vitamin A

64mcg

Vitamin C

24.6mg

27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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