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Chicken & Dumplings
This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and medium carb. And it's pretty darn tasty.
8 cups reduced sodium chicken broth
1 pizza dough crust
2 1/2 cups light cream of celery soup
2 medium celery stalks
1/2 medium sweet yellow onion
4 lbs boneless skinless chicken breast
1 tsp crumbled bay leaf
1 dash sea salt
1 dash black pepper
4 <span class="measurestring" title="cup (8 fl oz)">cups</span> water
Cube chicken into bite-sized pieces. Rough cut onion and celery into medium-sized pieces.
Lay out pizza dough and, using a pizza cutter wheel, cut into 1/2" x 1/2" pieces.
In a large (8-qt or larger) pot, combine: broth, soup, water, bay leaf, salt, and pepper, onions, chicken, and celery - everything except for the dough.
Bring the broth to a gentle boil. Simmer until chicken is cooked through and veggies are soft.
Carefully add the pizza dough cubes quickly, separating them as you drop them into the broth. Do not add by handfuls or they will clump up.
Gently boil, covered, until dough is cooked through. Stir occasionally, replacing cover. Let stand 10 minutes off heat, stir again, then enjoy.
in 1 serving of Chicken & Dumplings.
, 32% carbs, 52% protein.
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