Search for food
Try FatSecret Mini
Chicken and Asparagus Kabobs
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
24 oz boneless skinless chicken breast, cut into 1 1/2" pieces
1/4 cup reduced sodium soy sauce
1 tsp red pepper flakes
1/2 tsp salt
2 tbsps olive oil
1 tbsp sesame oil
1 lb trimmed asparagus, cut into 2" pieces
1 tsp minced ginger root
0.12 cup packed brown sugar
In a large resealable plastic bag, combine the soy sauce, brown sugar, water, sesame oil, pepper flakes and ginger.
Add the chicken; seal bag and turn to coat. Refrigerate for 2 hours, turning occasionally.
Drain and discard marinade. In a large bowl, toss the asparagus with olive oil and salt.
On six metal or soaked wooden skewers, alternately thread one chicken piece and two asparagus pieces.
Grill, covered, over medium heat for 4-5 minutes on each side or until chicken is no longer pink and asparagus is crisp-tender.
in 1 serving of Chicken and Asparagus Kabobs.
, 17% carbs, 52% protein.
Related Recipe Collections
4 Point Recipes
Dairy Free Recipes
Chicken & Dumplings
This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and medium carb. And it's pretty darn tasty.
Per serve - Energy: 404kcal | Carb: 32.74g | Prot: 53.58g | Fat: 7.77g
Mushroom Ravioli with Diced Chicken Breast
A simple pasta dish of chicken and mushrooms that is sure to warm you.
Per serve - Energy: 492kcal | Carb: 48.63g | Prot: 44.65g | Fat: 13.12g
Herbed Orange Chicken
Such a wonderful flavor combination of citrus and herbs.
Per serve - Energy: 197kcal | Carb: 2.66g | Prot: 34.73g | Fat: 6.18g
Chicken with Cherry Tomatoes
The simple topping of delightfully tangy red cherry tomatoes makes this meal perfect.
Per serve - Energy: 199kcal | Carb: 3.03g | Prot: 35.18g | Fat: 6.16g
Green Chili Chicken Enchiladas
A different spin on enchiladas.
Per serve - Energy: 319kcal | Carb: 33.13g | Prot: 28.58g | Fat: 7.82g
Balsamic Chicken & Vegetables
A quick way to pull together a delicious dinner.
Per serve - Energy: 167kcal | Carb: 8.16g | Prot: 24.22g | Fat: 4.94g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2017 FatSecret. All rights reserved.