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Cheesy Spinach Rice

Name: Cheesy Spinach Rice
Ingredients: 4 cups spinach; 2 large eggs; 2 tbsps pesto; 3 tbsps cream cheese, low fat; 3 oz goats cheese; 1/2 cup grated parmesan cheese; 1 dash salt; 1/2 cup cooked brown rice

Average Rating

4.0

A spinach surprise recipe using leftovers.

Servings	Prep Time	Cook Time
10	0 mins	0 mins

Ingredients

4 cups spinach

2 large eggs

2 tbsps pesto

3 tbsps cream cheese, low fat

3 oz goats cheese

1/2 cup grated parmesan cheese

1 dash salt

1/2 cup cooked brown rice

Directions

1.	Pre-heat oven to 400° F (200° C).
2.	Spray pie pan with spray oil.
3.	Mix all ingredients.
4.	Pour into pan.
5.	Bake 20 minutes or until bubbly.
6.	Grab a fork and enjoy.
7.	Note: this recipe was a "surprise" as it was so delicious my 14 year old daughter licked the pan!

Nutrition summary

There are 85 calories in 1 serving of Cheesy Spinach Rice.

Calorie split: 56% fat, 16% carbs, 28% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

5.21g

Saturated Fat

3.025g

15%

Trans Fat

Polyunsaturated Fat

0.291g

Monounsaturated Fat

1.48g

Cholesterol

53mg

18%

Sodium

87mg

Total Carbohydrate

3.4g

Dietary Fiber

0.5g

Sugars

0.26g

Protein

5.97g

Vitamin D

0mcg

Calcium

105mg

Iron

0.86mg

Potassium

106mg

Vitamin A

111mcg

12%

Vitamin C

3.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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