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Cheesy Chicken Tomato Pasta

Name: Cheesy Chicken Tomato Pasta
Ingredients: 1 tsp ground basil; 1/2 tsp parsley; 1 dash pepper; 1 dash salt; 1/4 cup marinara sauce; 6 oz chicken breast; 1 small whole tomato; 8 oz whole wheat pasta; 2 oz fat free cheese

Average Rating

3.0

Whole grain pasta with chicken, tomato sauce and cheese.

Servings	Prep Time	Cook Time
4	0 mins	0 mins

Ingredients

1/4 cup marinara sauce

6 oz chicken breast

1 small whole tomato

8 oz whole wheat pasta

2 oz fat free cheese

Directions

1.	Heat sauce over medium heat. Add basil, parsley, pepper, salt, and tomato.
2.	Pour half of sauce mixture over the top of thawed chicken. Cook chicken on foil-lined baking dish in 350 °F (175 °C) oven for 20 minutes.
3.	Cook pasta as instructed on box.
4.	After chicken has cooked, pour cheese over chicken, and place back in oven for 5 minutes, or until cheese melts.
5.	Pour remaining sauce mixture over pasta, and top with chicken.
6.	Optional: add a teaspoon of parmesan cheese.

Nutrition summary

There are 283 calories in 1 serving of Cheesy Chicken Tomato Pasta.

Calorie split: 6% fat, 65% carbs, 30% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

282

% Daily Values*

Total Fat

1.87g

Saturated Fat

0.421g

Trans Fat

0.01g

Polyunsaturated Fat

0.626g

Monounsaturated Fat

0.405g

Cholesterol

26mg

Sodium

364mg

16%

Total Carbohydrate

47.57g

17%

Dietary Fiber

0.5g

Sugars

3.4g

Protein

21.92g

Vitamin D

Calcium

140mg

11%

Iron

2.8mg

16%

Potassium

398mg

Vitamin A

80mcg

Vitamin C

4.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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