Name: Cauliflower Bake
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 3 oz grape tomatoes; 1 1/4 cups almond milk; 2 tbsps butter; 1/2 tsp paprika; 1/4 lb parmesan cheese; 1 lb cauliflower; 1 clove garlic; 1 leek, chopped; 2 potatoes, cubed; 1 oz flour

Ingredients

3 oz grape tomatoes

1 1/4 cups almond milk

2 tbsps butter

1/2 tsp paprika

1/4 lb parmesan cheese

Directions

1.	Preheat oven to 350 °F (175 °C).
2.	Cook cauliflower in boiling water for 10 minutes. Cook potatoes in a separate pan of boiling water for 10 minutes.
3.	To make sauce melt butter in a pan, add leek and garlic and saute for 1 minute. Add flour and cook for another minute. Remove the pan from heat and gradually add the almond milk and 1/2 cup of the cheese. Add paprika.
4.	Put the cauliflower in a casserole dish, followed by the grape tomatoes and potatoes. Pour the sauce over the potatoes. Sprinkle the rest of the cheese on top of the casserole.
5.	Bake for 40 minutes until the vegetables are cooked through and the cheese is brown and bubbling.

Nutrition summary

There are 157 calories in 1 serving of Cauliflower Bake.

Calorie split: 42% fat, 38% carbs, 20% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

157

% Daily Values*

Total Fat

7.51g

10%

Saturated Fat

4.374g

22%

Trans Fat

-

Polyunsaturated Fat

0.466g

Monounsaturated Fat

2.359g

Cholesterol

18mg

6%

Sodium

363mg

16%

Total Carbohydrate

15.41g

6%

Dietary Fiber

2.7g

10%

Sugars

2.43g

Protein

8.05g

Vitamin D

0mcg

0%

Calcium

205mg

16%

Iron

0.87mg

5%

Potassium

344mg

7%

Vitamin A

59mcg

7%

Vitamin C

33.5mg

37%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.