Servings | Prep Time | Cook Time |
---|---|---|
2 | 0 mins | 0 mins |
1. | Chop garlic, onion, tomato, carrot, celery and leek. |
2. | Heat olive oil in pot, add meat and brown for 3-4 minutes. |
3. | Add the flour and stir. Add the wine and stir. Cook for 1 minute. |
4. | Add the garlic, onion, tomato, carrot, celery and leek to the pot, stir. |
5. | Add the cocoa powder. Add beef stock, stir and bring to a boil. |
6. | Partially cover and lower to simmer. |
7. | Allow to simmer for one hour to an hour and a half until the meat is tender. |
8. | Salt and pepper to taste. |
There are 616 calories in 1 serving of Catalan Beef Stew.
Calorie split: 61% fat, 13% carbs, 26% protein.
|
Serving Size | 1 serving |