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Carne Molida con Papas (Ground Beef with Potatoes)

Name: Carne Molida con Papas (Ground Beef with Potatoes)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 serving = 1/4 tsp. Garlic Powder; 1 serving =1/4 tsp. Onion Powder; 1 serving = 1/4 tsp. McCormick Ground Cumin; 1/2 serving = 2 tbsp. All-Purpose Flour; 3 medium Potatoes, peeled, cut into strips; 2 cups low sodium beef broth; 1/4 tsp Black Pepper; 2 servings = 1/2 tsp. Morton Salt; 3 servings = 1 can Rotel Original Diced Tomatoes and Green Chilies; 1 lb Ground Beef 95/5

Average Rating

5.0

This makes a great filling for burritos.

Servings	Prep Time	Cook Time
7	10 mins	20 mins

Ingredients

1/4 tsp garlic powder

1/4 tsp onion powder

1/4 tsp ground cumin

2 tbsps all-purpose flour

3 medium potatoes, peeled, cut into strips

2 cups low sodium beef broth

1/4 tsp black pepper

1/4 tsp salt

1 can diced tomatoes and green chilies

1 lb ground beef 95/5

Directions

1.	In a large skillet over medium-high heat brown the ground beef, drain.
2.	To the meat in the skillet, sprinkle flour, add the potatoes and seasonings. Cook for 8-10 minutes.
3.	Add the beef broth and tomatoes and green chilies. Bring to boil, and then lower heat, cover and simmer for 15-20 minutes or until the potatoes are cooked through.
4.	Note: the onion powder and garlic powder are optional. You can leave them out because the tomatoes and green chilies have plenty of seasoning.

Nutrition summary

There are 188 calories in 1 serving of Carne Molida con Papas (Ground Beef with Potatoes).

Calorie split: 18% fat, 44% carbs, 38% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

188

% Daily Values*

Total Fat

3.74g

Saturated Fat

1.605g

Trans Fat

0.221g

Polyunsaturated Fat

0.293g

Monounsaturated Fat

1.584g

Cholesterol

40mg

13%

Sodium

400mg

17%

Total Carbohydrate

20.53g

Dietary Fiber

2.5g

Sugars

2.16g

Protein

17.74g

Vitamin D

Calcium

20mg

Iron

2.42mg

13%

Potassium

766mg

16%

Vitamin A

0mcg

Vitamin C

18mg

20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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