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Cantaloupe & Prosciutto Salad

Name: Cantaloupe & Prosciutto Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 0.12 fl oz lemon juice (1/2 tsp); 1 serving goat cheese 1 oz; 1 oz boneless prosciutto (fat removed) & thinly sliced; 1 dash black pepper; 2 tsps mint sprigs (fresh) chopped; 1/2 small cantaloupe, chopped

Average Rating

4.0

A nice, sweet-salty-herbal flavor salad that is so refreshing and perfect for summer.

Servings	Prep Time	Cook Time
2	10 mins	0 mins

Ingredients

1/2 tsp lemon juice

1 oz goat cheese, chopped

1 oz prosciutto, fat removed, thinly sliced

1 dash black pepper

2 tsps mint sprigs, chopped

1/2 small cantaloupe, chopped

Directions

1.	Combine melon with pepper, fresh mint and lemon juice.
2.	Arrange prosciutto evenly over melon mixture.
3.	Sprinkle with goat cheese.
4.	Garnish with fresh mint sprigs and cracked pepper.
5.	Note: instead of goat cheese try parmigiano-reggiano cheese or asiago cheese.

Nutrition summary

There are 102 calories in 1 serving of Cantaloupe & Prosciutto Salad.

Calorie split: 37% fat, 37% carbs, 26% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

102

% Daily Values*

Total Fat

4.42g

Saturated Fat

2.459g

12%

Trans Fat

Polyunsaturated Fat

0.246g

Monounsaturated Fat

0.546g

Cholesterol

15mg

Sodium

466mg

20%

Total Carbohydrate

9.95g

Dietary Fiber

1.2g

Sugars

8.71g

Protein

6.98g

Vitamin D

Calcium

19mg

Iron

0.84mg

Potassium

379mg

Vitamin A

189mcg

21%

Vitamin C

40.9mg

45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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