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Brown Rice and Garbanzo Beans

Name: Brown Rice and Garbanzo Beans
Ingredients: 2 tbsps chicken seasoning; 1 cup frozen broccoli; 2 cups brown rice; 8 oz tomato sauce, low sodium; 15 1/2 oz garbanzo beans

Average Rating

4.0

A healthy dish to share with everyone.

Servings	Prep Time	Cook Time
4	0 mins	0 mins

Ingredients

2 tbsps chicken seasoning

1 cup frozen broccoli

2 cups brown rice

8 oz tomato sauce, low sodium

15 1/2 oz garbanzo beans

Directions

1.	Warm a medium sized pan to medium high heat. Spray with cooking spray.
2.	Add frozen broccoli and seasoning.
3.	When heated almost through add garbanzo beans, tomato sauce and cooked brown rice.
4.	Heat all the way through.

Nutrition summary

There are 273 calories in 1 serving of Brown Rice and Garbanzo Beans.

Calorie split: 8% fat, 78% carbs, 14% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

273

% Daily Values*

Total Fat

2.52g

Saturated Fat

0.402g

Trans Fat

Polyunsaturated Fat

1.02g

Monounsaturated Fat

0.652g

Cholesterol

0mg

Sodium

640mg

28%

Total Carbohydrate

54.49g

20%

Dietary Fiber

8.8g

31%

Sugars

3.32g

Protein

9.97g

Vitamin D

Calcium

92mg

Iron

3.44mg

19%

Potassium

514mg

11%

Vitamin A

33mcg

Vitamin C

30.4mg

34%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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