Broiled Parmesan Tilapia

Broiled Parmesan Tilapia

Average Rating
4.0 Average FatSecret member ranking
Flavorful recipe for farm raised fish that is quick and easy.
Servings Prep Time Cook Time
4 10 mins 10 mins

Ingredients

Directions

1. Pre-heat oven's broiler.
2. Grease broiling pan or line pan with aluminum foil.
3. In small bowl, mix together the parmesan cheese, butter, mayonnaise and lemon juice.
4. Season with basil, pepper, onion powder and celery salt. Mix well and set aside.
5. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes.
6. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the parmesan mixture on the top side.
7. Broil for 2 more minutes or until the fish is browned and fish flakes easily with a fork. Be careful not to overcook the fish.

Nutrition summary

There are 207 calories in 1 serving of Broiled Parmesan Tilapia.
Calorie split: 47% fat, 4% carbs, 48% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
207
 
% Daily Values*
Total Fat
11.01g
14%
Saturated Fat
5.602g
28%
Trans Fat
-
Polyunsaturated Fat
1.556g
Monounsaturated Fat
2.981g
Cholesterol
79mg
26%
Sodium
228mg
10%
Total Carbohydrate
2.12g
1%
Dietary Fiber
0g
0%
Sugars
0.56g
Protein
25.32g
Vitamin D
-
Calcium
84mg
7%
Iron
0.74mg
4%
Potassium
364mg
8%
Vitamin A
57mcg
6%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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